Meet Mana – a Shaolin disciple from the Netherlands whose journey from despair to empowerment reads like a real-life hero's origin story. 🌟 In an exclusive feature from CGTN's documentary "The Spirit of Shaolin", she reveals how martial arts became her lifeline during a crushing personal crisis.
"Kung fu didn't just change my life – it saved it," Mana shares, describing how the ancient practice helped her rebuild body and soul. Her path led her to China's legendary Shaolin Temple, where monks blend physical discipline with spiritual philosophy.
The documentary, released this year, showcases how traditional Chinese martial arts resonate globally with Gen-Z seekers. 🧘♀️ From viral TikTok forms (#ShaolinFlow) to mindfulness retreats, Shaolin's 1,500-year-old legacy is finding new life among digital natives craving authentic connection.
Want to catch those gravity-defying kicks and wisdom-packed interviews? The Spirit of Shaolin is currently streaming worldwide – perfect for your next #MindfulMonday watch party!
