A devastating residential fire in Tai Po last week has left Hong Kong residents grappling with invisible wounds – psychological trauma. As recovery efforts continue, mental health experts emphasize practical coping strategies for those affected. 🌆
When Flames Leave Scars
Senior clinical psychologist Lam Ho-ming reveals that many survivors experience "body memories" of the November 2025 blaze – from panic attacks to physical reactions like vomiting. His prescription? "Plant your feet firmly, breathe rhythmically, and remind yourself: This moment is safe." 🧘♂️
The Power of #WeNotMe
Lam stresses that healing happens through connection: "A hug that lasts 20 seconds can lower heart rates better than words." Over 3,000 volunteers have become human anchors for survivors through listening circles and practical support. 🤝
Community Care in Action
From free counseling sessions to pop-up art therapy workshops, Hong Kong’s social welfare network has mobilized 150+ organizations. Pro tip for supporters: "Don’t ask ‘How are you?’ Try ‘What’s one small win you had today?’" 💡
As night markets reopen near the fire site this weekend, residents find hope in steamed fish balls and shared laughter – proof that recovery smells like community. 🌃✨
