Ever wondered if your midnight snack habit could be a gut grenade? 🤯 We sat down with Ji Jiafu, China's top gastric health expert, to unpack the truth about stomach health this year.
🔥 Hot Take on Hot Food
Academician Ji warns that "scalding-hot meals and ultra-salty snacks are like kryptonite for your stomach lining". His 2026 prescription? Let food cool to 140°F (60°C) before diving in.
Congee Myth Busted 🥣❌
While grandma swore by rice porridge for stomach health, Ji reveals: "Congee alone is like bringing a spoon to a nutrient fight." His power combo? Pair it with protein-rich eggs or tofu.
DNA vs. Daily Choices 🧬⚖️
Only 5-10% of gastric cancer cases are hereditary. The real villains? Smoking 🚬, heavy drinking 🍷, and processed foods. "Your fork is mightier than your genes," Ji quips.
2026 Gut Protection Kit
- 🚫 Ditch the vape and cigarettes
- 🥦 Make veggies 50% of every meal
- 🕒 Eat at regular intervals
- 🚴♀️ Move 30 mins daily
Reference(s):
cgtn.com
