Ever wondered how your diet or lifestyle affects your glow? 🤔 For International Skin Pigmentation Day, Professor Wang Gang from Xijing Hospital joined CGTN’s Health Talk to break down the science behind your skin’s secrets. Spoiler: That trendy ‘sugar-free’ skincare hack might not be the magic fix you think!
Skin: Your Body’s Warning System 🚨
Your skin isn’t just about looks—it’s a mirror of your overall health. Dry patches, breakouts, or dullness could signal deeper issues like stress or nutrient gaps. 🧬 Professor Wang emphasized that skincare isn’t just serums and masks: ‘Healthy habits, like balanced diets and stress management, are the real glow-up essentials.’
Debunking Diet Myths 🍩🥗
While ‘sugar-free’ and ‘dietary skincare’ trends flood social media, Wang warns against quick fixes. Cutting carbs entirely? Not so fast! 🌾 ‘Carbohydrates fuel cell repair,’ he noted. Balance is key—think whole grains over ultra-processed snacks. 🥑
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