Feeling like cancer is just bad luck? Think again! 🧠 Up to 40% of cancer cases could be avoided through lifestyle changes, according to Dr. Mikkael A. Sekeres, a top hematology expert at the University of Miami. That’s nearly half of all diagnoses – and it’s power we all hold in our hands.
The Power of Prevention
Forget waiting for symptoms – the real superhero move is prevention. 💥 While genetics play a role, daily choices about what we eat, how we move, and how we protect ourselves matter way more than most people realize.
Your Daily Defense Toolkit
🚭 Ditch tobacco (yes, vaping counts too)
🍎 Load up on colorful fruits & veggies
🏃♀️ Move like your life depends on it (spoiler: it does)
☀️ Become a sunscreen ninja
🍷 Rethink that nightly wine ritual
Small changes = big impact. Start with one swap this week – your future self will thank you! 💌
