China Launches New Anti-Cancer Guide: Prevention Tips You Need!

China just dropped a lifesaving handbook! The Essential Cancer Prevention & Care Guide, released ahead of National Cancer Prevention and Awareness Week (April 15-21), is packed with science-backed tips to slash cancer risks. Here's the lowdown:

Lifestyle Hacks That Matter

Ditch the cigs , cut the booze , and move that body —these changes could prevent many cancers, says Chongqing University Cancer Hospital's Wu Yongzhong. Bonus tip: Keep your BMI between 18.5–24 (check yours with a quick online calculator!).

Small Changes, Big Impact

Did you know being overweight hikes your risk for 13+ cancers? The guide recommends:

• Vaccinate on schedule
• Swap sugary snacks for whole foods
• Avoid sharing toothbrushes/hygiene items (yes, really!)

Why This Matters

With the 2025 theme 'Prevent Cancer Scientifically, Live a Healthy Life', China's pushing early screenings and smarter habits. As CACO's Tian Yantao says: 'Your daily choices are your superpower.'

Reference(s):

China releases practical anti-cancer handbook

cgtn.com