China’s ‘Weight Management Year’ Kicks Off Nationwide Health Revolution
With rising living standards reshaping lifestyles, China is tackling obesity-related health risks head-on. The National Health Commission just announced a three-year campaign to promote healthier habits and curb chronic diseases like diabetes. 🌟
Why It Matters:
Obesity now links to 60% of hypertension cases and 40% of diabetes diagnoses in China, per experts. ‘Small changes today prevent big problems tomorrow,’ says Prof. Xu Lin from Shanghai Jiao Tong University.
Pro Tips from Top Experts:
🍚 Eat Smart: Swap refined carbs for whole grains and veggies. ‘Portion control is key,’ advises nutritionist Sun Wenguang.
🏃 Move More: Aim for 150 mins of weekly exercise – even brisk walks count!
