Is anxiety just a sign of being "too sensitive"? Spoiler: Nope. 🚫 Dr. Wang Zhen from the Shanghai Mental Health Center breaks it down like a TikTok explainer: Anxiety and depression have real biological roots, just like a broken bone or the flu. 💔🤒 Blaming someone for struggling? Not cool—empathy is key. 🤝
AI to the Rescue… Sort Of
Dr. Wang’s take on AI? Think of it as a mental health "first aid kit"—useful for quick tips when therapists are scarce, but never a replacement for human pros. 🤖➡️🧠 "AI can’t hug you or read a room," he says. 📉 Still, it’s a start for those stuck in waiting-room limbo.
Why This Matters
With 1 in 4 people facing mental health challenges globally, dismissing anxiety as drama hurts us all. 🌍💬 Dr. Wang’s message? Support > stigma. And while AI’s no superhero, it’s a sidekick we can’t ignore. 💥
