Move over, gym selfies! Young people across China are embracing Baduanjin – an 800-year-old exercise routine blending slow-motion moves and mindfulness. This TikTok-era revival proves wellness trends aren’t always new… sometimes they’re rediscovered treasures. 🌿
What’s the Hype?
Dubbed ‘Eight Pieces of Brocade’, Baduanjin combines eight flowing movements designed to boost energy and calm the mind. No equipment? No problem! Its space-friendly, music-accompanied flow makes it perfect for dorms, apartments, or even office breaks. 🎶
From Song Dynasty to Smartphones
Originally practiced by ancient scholars and warriors, Baduanjin is now winning Gen Z hearts. CGTN’s recent demo featuring tai chi master Zhang Dongyuan at the Great Wall has racked up views, with fans calling it ‘meditation in motion’. 📱💫
Why Now?
As China’s 15th National Games spotlight qigong mass performances (Nov 9-21), Baduanjin’s low-impact appeal aligns with today’s mental health focus. ‘It’s like yoga’s wise grandparent,’ laughs one 24-year-old practitioner. ‘You feel stronger, but also… lighter?’
Ready to try? Just breathe, stretch, and let centuries of tradition reshape your fitness routine. 🧎♀️→🌅
