With the 15th National Games set to begin on November 9, China is buzzing with fitness energy—and it’s not just elite athletes stealing the spotlight. From Shaolin warrior monks to an Emei Sect inheritor, people nationwide are embracing Baduanjin, a traditional Chinese exercise combining slow movements and deep breathing. 🌬️✨
This ancient practice, often called “eight pieces of brocade,” is trending like a TikTok dance challenge. Videos show overseas practitioners in New York parks, grandparents in Shanghai squares, and even Gen-Zers streaming sessions between classes. 🎥💪 One participant joked, “It’s like yoga, but with more history and fewer expensive mats!”
The National Games’ “sports for all” spirit is fueling the craze. As one university student put it: “Why chase gains at the gym when you can flow like a martial arts legend?” 🏯 Whether you’re a busy professional or a traveler exploring China’s cultural gems, Baduanjin’s low-barrier entry is making wellness accessible—no equipment needed!
