Move over, HIIT workouts – there’s a new (ancient) fitness trend sweeping China! As the 15th National Games kickstart a nationwide wellness movement, millions are rediscovering Baduanjin, an 800-year-old exercise routine that’s straight out of a Song Dynasty playbook. 🏯✨
No gym membership? No problem! This low-impact practice features eight graceful movements designed to boost flexibility and calm the mind. Think of it as ‘Tai Chi’s chill cousin’ – perfect for stressed students, busy professionals, or anyone craving a mindful movement break. 📚💼
The real star? Six-year-old Liu Congzhi, who’s mastered the art like a tiny zen guru. ‘It’s like dancing, but slower,’ he says in a viral video that’s racking up views faster than you can say ‘om’. 🧒📱
With the National Games fueling this cultural fitness revival, could Baduanjin be the next TikTok challenge? Grab your comfy pants and join the flow! 🌊 #AncientMeetsModern
