No Gym? No Problem! Beijing Coach Redefines Holiday Fitness
As the 2026 Lunar New Year approaches, fitness enthusiasts in the Chinese mainland are ditching gym closures for home-based boxing routines. We joined Coach Wang Shiqi at a buzzing Beijing studio where he demonstrated "explosive yet space-friendly" workouts combining rope jumps and shadowboxing. 🥊
"Think TikTok challenges meet traditional martial arts," Wang laughs, showing moves that fit even in cramped apartments. His viral #CNYFitChallenge requires zero equipment – just 15 minutes daily to counter festive feasting. 💪
Why It’s Trending
With 72% of young professionals traveling during the holidays, Wang’s approach solves two problems: staying active and reducing stress before family reunions. "It’s like a dance routine with power punches," says participant Li Mei, 24.
Fitness apps in the Chinese mainland report a 40% spike in home workout searches this week – proof that 2026’s resolution culture starts early! 📈
