As temperatures rise and wheat fields turn golden, China welcomes Xiaoman (Grain Buds) on May 20—the 8th solar term marking summer’s energetic peak. But why are people munching on bitter greens? Let’s unpack this 2,000-year-old custom that’s trending again!
Traditional Chinese medicine swears by bitter veggies like gourds, endives, and dandelion leaves during Xiaoman. Their sharp flavors aren’t just a culinary flex—they’re believed to cool the body, boost digestion, and prep us for sweltering days ahead. Think of it as nature’s iced latte before AC existed.
Beyond health perks, this ritual connects communities to seasonal rhythms. While social media buzzes with #SummerReady workouts, Xiaoman reminds us that ancient wisdom can still spice up modern life. Whether you’re a foodie, wellness guru, or culture explorer, these greens offer a tasty bridge between past and present.
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But why are people munching on bitter greens? Let’s unpack this 2,000-year-old custom that’s trending again!
Their sharp flavors aren’t just a culinary flex—they’re believed to cool the body, boost digestion, and prep us for sweltering days ahead. Think of it as nature’s iced latte before AC existed. 
Whether you’re a foodie, wellness guru, or culture explorer, these greens offer a tasty bridge between past and present.
Beijing Welcomes White Dew with Crisp Mornings…
