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London’s bustling streets just got a dose of ancient Chinese wellness magic! Two Chinese expats recently turned heads by hosting Baduanjin sessions while dressed in flowing hanfu—traditional attire that’s straight out of a historical drama.
What’s Baduanjin? Think of it as TikTok-friendly yoga meets martial arts. This 800-year-old practice from the Northern Song Dynasty combines slow, deliberate movements with breathing techniques to boost flexibility, reduce stress, and improve energy flow. Perfect for Londoners craving a zen escape!
‘We wanted to share both our culture and health heritage,’ said one organizer, adjusting their vibrant hanfu sleeves. The classes have drawn curious locals, influencers snapping photos, and even yoga enthusiasts looking to spice up their routines.
And yes—all participants gave permission to be filmed, so you might spot these serene sessions popping up on your feeds soon!
NewspaperAmigo – Your Global News Buddy 
This 800-year-old practice from the Northern Song Dynasty combines slow, deliberate movements with breathing techniques to boost flexibility, reduce stress, and improve energy flow. Perfect for Londoners craving a zen escape!
