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Meet Ariadna Garcia, a Barcelona-based psychologist who’s become a lifeline for COVID-19 patients battling not just physical symptoms but emotional turmoil. Since March 16, Garcia has teamed up with fellow psychologists to provide free remote psychotherapy to those hit hardest by the pandemic.
From comforting patients grappling with illness-related trauma to helping them navigate the grief of losing loved ones, Garcia’s days are packed with emotionally charged conversations. “Every case is different, but the pain is universal,” she says. To stay grounded, she prioritizes her own mental balance through meditation, exercise, and strict work-life boundaries—proving that even helpers need self-care.
Her message to others? “It’s okay to ask for help. Strength isn’t about silence—it’s about resilience.”
“Every case is different, but the pain is universal,” she says. To stay grounded, she prioritizes her own mental balance through meditation, exercise, and strict work-life boundaries—proving that even helpers need self-care. 
