Spring brings blooming flowers…and itchy, dry eyes! 🌸 As allergy season peaks, experts warn about rising cases of dry eye syndrome and allergic conjunctivitis. But don’t let screen time or pollen ruin your vision goals – here’s how to protect your peepers like a pro.
Why Spring Hits Your Eyes Hard
Dr. Sun Xinghuai from the Chinese Academy of Medical Sciences’ Key Laboratory of Myopia tells CGTN that seasonal allergens + increased screen use create a 'perfect storm' for eye strain. Dry eye symptoms spike as pollen irritates eyes while late-night TikTok scrolls reduce blinking (yes, that’s a thing! 😳).
Myopia Prevention 101
With global myopia rates soaring among Gen Z, Dr. Sun shares easy hacks:
Follow the 20-20-20 rule: Every 20 mins, stare at something 20 feet away for 20 seconds 🕶️
Outdoor time = natural eye shield! ☀️ Sunlight helps regulate eye growth in kids
Blink like you mean it – full eyelid closures keep moisture locked in
Tech + Eye Health Balance
Pro tip: Use blue-light filters and humidifiers near workstations. Dr. Sun notes: 'We’re seeing younger patients with digital eye fatigue – prevention starts with mindful screen habits.'
