Worried about finding strands in your brush or shower? You’re not alone! 🌟 We chatted with dermatologist Professor Liu Ling to decode what’s normal – and how to ditch the anxiety.
🎤 ‘Up to 100 strands daily is totally fine,’ says Liu, formerly of Xijing Hospital and now at Tangdu Hospital. Her hack? ‘Check during shampoo time!’ If you spot 20-30 strands while lathering up, your total daily loss is likely a chill 50-60 – way under the worry zone.
💡 Pro tip: Gently comb dry hair before washing to reduce breakage counts. Stress less, live more – your scalp will thank you! 🌿
