On World Gout Day (April 20), medical experts are tackling misinformation head-on to help millions manage this painful condition. Dr. Li Fangkai and Dr. Wei Ni from Beijing University of Chinese Medicine Eastern Hospital reveal the truth behind 14 widespread myths—here’s what you *actually* need to know:
🔥 Myth vs. Reality: The Hot Takes
🚫 ‘No pain? No problem!’ → High uric acid can silently damage organs long before gout attacks strike.
💊 ‘Meds are worse than the disease’ → Properly monitored medications cause fewer issues than untreated hyperuricemia.
🍔 ‘Avoid all meat!’ → Lean poultry and freshwater fish are friends in moderation. Say no to organs and shellfish instead!
💡 Game-Changing Insights
Swipe left on these myths:
❌ Chugging soda water = gout prevention
❌ White liquor > beer (spoiler: all alcohol is trouble)
❌ Obsessively lowering uric acid (too low = new health risks!)
Experts recommend balancing lifestyle changes (think: hydration 🚰, moderate exercise 🏃♂️) with medical treatment when needed. ‘It’s not just about diet,’ says Dr. Li. ‘80% of uric acid comes from your body’s own production.’
📉 The New Rules
Aim for uric acid levels ≤300–360 µmol/L depending on health status
Weight management beats extreme dieting
Checkups > assumptions
Ready to ditch the myths? Staying informed could mean fewer flare-ups and better long-term health. 💪✨
