Every year, cardiovascular diseases claim 17 million lives globally—over half due to heart attacks. In China alone, new cases surpass 1 million annually, prompting urgent calls for healthier habits as winter approaches ❄️. November 20 marks China's Myocardial Infarction Treatment Day, spotlighting prevention and care.
Why Are Young Adults at Risk? 📱🍔
Dr. Wang Liansheng, a top cardiologist at Jiangsu Provincial People's Hospital, warns that sedentary routines, poor diets, and late-night screen time are fueling heart disease in younger crowds. “Sitting too long harms metabolism, and blue light from phones disrupts sleep—both hurt your heart,” he says.
Food as Medicine 🥗
Swap sugary snacks and red meat for a Mediterranean-inspired diet: load up on veggies, fish, nuts, and olive oil. Dr. Wang emphasizes cutting sodium and sugary drinks to slash diabetes and cholesterol risks.
Move It or Lose It 🏋️♂️
Aim for 150 minutes of weekly exercise—brisk walks, swims, or strength training. Desk-bound? Take hourly stretch breaks! Even small movements boost heart health and curb weight gain.
Sleep > Scroll 😴
Late-night TikTok binges? They’re messing with your circadian rhythm. Prioritize 7-9 hours of quality sleep to protect your heart. Your future self will thank you 💤!
