Chronic diseases like diabetes and heart conditions aren’t just a global health crisis—they’re increasingly hitting younger generations. But here’s the good news: small lifestyle tweaks today can lead to a healthier tomorrow, says health expert Chan Siu-chee from the University of Hong Kong.
In an exclusive chat with CGTN, Prof. Chan, director of the Primary Health Care Academy, stressed that “health awareness”—understanding how to access and use health resources—is the ultimate shield against preventable illnesses. “It’s not just about knowing what’s healthy,” she says. “It’s about making that knowledge work for you.”
Why Youth Matters 🌱
With sedentary lifestyles and processed foods on the rise, Prof. Chan urges young people to adopt habits early: prioritize sleep, move daily, and choose whole foods. She likens it to building a “health savings account” for the future. 💡
Breaking Barriers 🚧
Accessibility remains a hurdle. Prof. Chan calls for simpler health education and community-driven programs to empower everyone, especially in underserved areas. “Prevention starts with empathy and actionable steps,” she adds.
Bottom line? Your choices today shape your health decades from now. Time to level up! 🎮✨
